Everything you need is already inside you

If you can believe in this statement long enough for it to show you it's validity then you are in a better place than you might realize. There are few things in my world that are more challenging than faith. It isn't tangible and sometimes difficult to measure the results. The scientific data can't measure faith. It's too subtle.

The money for your rent or new shoes isn't inside you but all the tools you need are. All you need to do is get quiet again and again. As Sri Dharma Mittra says, "simplify your wants and lead a contented life". It goes so much deeper than having to pay bills or having better health. That's all on the surface. All that is going to happen regardless, so why not refine your subtle body. You must find peace in the midst of all you have in your life.

Its hard work. But the more you practice the easier it gets and the more automatic it becomes. Things shift is amazing ways. I hope you get a glimpse.

Peace. Love. Laughter. Yoga.
Great Day
Namaste
Lisa

Patience When You Need it Most !

 Do you have the patience to wait until your mud settles and the water is clear?
Lao Tzu


My answer is yes - sometimes it is difficult to remember that the water does settle......but it always does.  Without fail.  I had to remind myself the other day that the beautiful and powerful lotus flower (Padma) grows through the muck and gunk and blooms above.....

Great day

Namaste
Lisa

A new adVenture!

Things have been pretty quiet on this blog space lately. I have been working long hours creating space for like minded people to come and practice yoga. Some people will begin just to stretch while others will come for the peaceful aspects. Whatever the season or your reason I believe that with help from many talented and caring friends we have created just that space.

The response so far has been amazingly positive. We have been welcomed and we share in everyones excitement. Everyone who walks through the doors can feel the positive energy we have created. Our goal is to give you and your body a great workout. Our intention is clearly one of good health and clarity.

So if you are planning to come by just do it. See for yourself. And spread the word. It's already going viral.....body Kneads yoga. Give your body what it needs.

It's affordable to everyone and within reach. The rest is up to you.

Have a great day.

My smiling face is looking forward to your arrival on your mat.

namaste

Lisa and everyone from body Kneads yoga
1145 Reservoir Ave
2'nd floor