Every single moment, every now that there is.....every now is an opportunity to practice your yoga. A gentle but unyielding reminder to us to maintain awareness.
My teacher told me these words and every time I read them I am reminded. It takes all the pressure off in a way. For me it calms things down and simplifies them almost immediately. And it leads directly into the second sutra.
But for this moment, right now, everything is complete. Everything is just as it is. Perfect in all the so called perfection and imperfection.
So smile and breathe easy. Give yourself that for a time.and when the world pulls you back don't be let down, be ready and be aware.
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